healthy eats

totally paleo coconut custard cream pie

totally paleo coconut custard cream pie

as soon as spring has sprung, i want nothing more than a three-tiered piece of coconut cake or a giant slab of coconut custard pie – basically, all day, every day. there’s something about the rich sweetness, the airy lightness and the white fluffiness that just sets my heart a flutter. it also sends my […]

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easy rice cooker oatmeal for swim day

easy rice cooker oatmeal for swim day

1 cup regular oats, 2 cups water, 1 knob of butter, coconut oil, whatever you want, click on. it’ll be done in 15-20. makes enough for two adults and one tyrant toddler – so adjust for however many people you’re feeding. set the cooker to go as soon as you wake up at the same […]

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Change Takes Time

Change Takes Time

we buy the giant minced garlic at our house because i love it in an unreasonable abundance, and now via stockholm syndrome, so does my family. when a recipe calls for 1 minced glove of garlic, i wave my hand like ‘pishaw!” and say, “sissies! it’s at least 5 cloves.” what can i say? i […]

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Ready for Swim

Ready for Swim

the rice cooker for oatmeal is working. my and my boy’s suit and towels all ready for my morning swim workout / lesson for lil’ flipper. just enough time left for morning yoga to get us limber for the day and to slice up some cantaloupe for a post workout snack. can’t wait to ‪#‎swim‬!

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