recipes

totally paleo coconut custard cream pie

totally paleo coconut custard cream pie

as soon as spring has sprung, i want nothing more than a three-tiered piece of coconut cake or a giant slab of coconut custard pie – basically, all day, every day. there’s something about the rich sweetness, the airy lightness and the white fluffiness that just sets my heart a flutter. it also sends my […]

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supper please – citrus pan sauce

supper please – citrus pan sauce

any chance i get make a pan sauce, i take it. my merman says not everything needs a sauce, i beg to differ. a sauce elevates everything and generally all you need is what you have already in the pan to make it stunning. this one is easy, especially if you’ve already done all the […]

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supper please – italian spinach

supper please – italian spinach

italian spinach prep time: 5 minutes cook time: 5-8 minutes serves two i’m absolutely unsure of why i call this spinach side dish italian spinach, probably because of the crushed red pepper flakes, but whatever the reason, who cares?! it’s delicious, easy and is the perfect side dish in every way. ingredients: 4 cups raw […]

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Chocolate Coconut Date Bars

Chocolate Coconut Date Bars

these are our go-to on-the-go snack. 10 minutes total to make and so delicious. i always keep my fridge, gym bag, and my belly (post workout) stocked with these and a piece of fruit and a green smoothie / juice. rich and velvety, they taste like mounds fudge. and ain’t nothing wrong with that. be […]

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easy rice cooker oatmeal for swim day

easy rice cooker oatmeal for swim day

1 cup regular oats, 2 cups water, 1 knob of butter, coconut oil, whatever you want, click on. it’ll be done in 15-20. makes enough for two adults and one tyrant toddler – so adjust for however many people you’re feeding. set the cooker to go as soon as you wake up at the same […]

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