Flip Turns Made Easy

Flip Turns Made Easy

  i mentioned in an earlier post about messing up a flip turn. for you all out there who are new to swimming and can’t imagine what i’m referring to, this is it. when it’s done right, it’s floating perfection and a seemingly effortless movement. when it’s done wrong, you look like you’re drowning – […]

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Change Takes Time

Change Takes Time

we buy the giant minced garlic at our house because i love it in an unreasonable abundance, and now via stockholm syndrome, so does my family. when a recipe calls for 1 minced glove of garlic, i wave my hand like ‘pishaw!” and say, “sissies! it’s at least 5 cloves.” what can i say? i […]

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Ready for Swim

Ready for Swim

the rice cooker for oatmeal is working. my and my boy’s suit and towels all ready for my morning swim workout / lesson for lil’ flipper. just enough time left for morning yoga to get us limber for the day and to slice up some cantaloupe for a post workout snack. can’t wait to ‪#‎swim‬!

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today’s mantra: there is no yesterday, just today – own it.

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